Hana Lauterkranc, director of Balanced Concepts Inc. And her associate, Allison King, an acupuncturist and Chinese herbalist, have been conducting “reduce stress at the desk” seminars. They recognize there is a need for managing health through better awareness of the mind body connection throughout the workplace. Hana and Allison are pleased to be able to offer this service to you and your department.
Enhancing a balanced life managing health through exercise, self acupressure, and nutrition, exercise and eating healthy are essential for a healthy body and a healthy mind. Stress in the workplace, too much work and not enough time to take care of ourselves diminish our health. These speakers will show you how to put your life back in balance.
Hana will give you the knowledge to improve your health and productivity at work with Pilates exercises, emphasis on posture and breathing. The focus will be:: Improving health, muscle tone and posture through Pilates exercises you can do at your desk or in your office.
Allison will help you make better nutritional and lifestyle choices in order to improve health and energy and reduce stress. The focus will be: Combating stress with breathing exercises, nutritional advice and acupressure.
Enjoy this gift to yourself as you spend the day learning to live a balanced healthier life.
Please feel free to contact us if you have any questions
Call today to schedule a seminar........626-792-1036