Our Studio | Balanced Concepts Pilates of Pasadena

Foam Rollers

Wed, 18 Jan 2012 19:00:31 -0800

Effective to activate deep core muscles, improve posture, bamlance and t=strengthen extremities. Also useful for self-massage.

Trapeze Table

Wed, 18 Jan 2012 19:00:31 -0800

A spring assisted resistance workout. From beginner spring assisted sit-ups to very advanced movements. Challenge This equipment challenges the body in multiple planes of motion.

Medicine Ball

Wed, 18 Jan 2012 19:00:31 -0800

Medicine Balls add a variuety of new execies to pilates workout by increasing the intenity. developing leg and hip strength while improving coordination.

Thera-Band

Wed, 18 Jan 2012 19:00:31 -0800

A versatile warm-up prop used in resistance exercises.

Orbit

Wed, 18 Jan 2012 19:00:31 -0800

Multifunctional workout that strengthens and stretches. Exercises include both linear and circular movement for the beginner to the advanced student. Strengthens core and increases both lower and upper body strength and stamina.

Magic Circle

Wed, 18 Jan 2012 19:00:31 -0800

Provide total body conditioning. Can be used in Pilates mat work.

Swiss Ball

Wed, 18 Jan 2012 19:00:31 -0800

Swiss challenges the core and balance.

Contour Step Barrel

Wed, 18 Jan 2012 19:00:31 -0800

Versatile piece of equipment used terrific for back stretches, strengthening obliques, stretching hamstrings, push-ups, sit-ups, strengthening core.

Pilates Reformer

Wed, 18 Jan 2012 18:55:35 -0800

The Pilates Reformer is a wonderful piece of equipment invented by Joseph Pilates himself. The Reformer supports and stabilizes the torso to allow isolation of specific muscle groups while improving core strength. We use a wide variety of exercises with interesting names like "Mermaid" (shown above), "Elephant and Pyramid", "In the boat", "Scooter and Lunge" and "Hundreds".

Bosu Ball

Wed, 18 Jan 2012 18:55:35 -0800

The Bosu Ball is one of our favorites! Used for balance and strength exercises such as push-ups and standing exercises with motion - The Concept is to improve your Balance!

Our Reviews

Wed, 14 Sep 2011 20:23:42 -0700

You can find lots of reviews for Balanced-Concepts on Yelp. Note that Yelp filters out most of them so you'll need to click on the link that says (35 filtered) just below the review. Then you'll be able to read all the other 35 reviews. You will need to type in a "Captcha" to prove you're human. Then click on the "Read Reviews" button.

Just to make you're life a little easier, we included some of the reviews on this page. If you want to see these reviews on Yelp, just use the Balanced Concepts Yelp Reviews link.

Don't forget - this is just the first page of our Yelp Reviews. Follow the link to Balanced Concepts Yelp Reviews to see 3 more pages of reviews. Remember, you'll need to type in a "Captcha" code. While that's annoying, the internet just uses it to make sure you are a human and not a computer robot.

Feel free to write your own review or check-in next time you're at the studio.

Coco P.

Burbank, CA

8/9/2011

Hana and Lisa have been helping me recover from a badly herniated disc. In the 6 months that I have been going they have stitched me back together and made me stronger. My acupuncturist has remarked about how much stronger I am now and that I've gotten myself to a place where my injury is minimized as far as it could be.

Awards

Wed, 14 Sep 2011 18:06:54 -0700